Try being conscious about your phone use for the day. An easy way to do that is to count the number of times you reach into your pocket to pull it out and look at it. It should be about 72 million times a day, give or take a few pulls.
Or you could just leave your phone at home when you go out somewhere. Count how many seconds it takes before anxiety sets in.
So you can only imagine the horror that Twitter user Liz Bertorelli felt when she somehow dropped her phone onto her downstairs neighbor's balcony.