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Personal Trainer's Before And After Lunch Photos Will Boost Your Self-Esteem

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If you've ever dieted for an amount of time and finally got some definition in your tummy, then you're all too familiar with how fickle of a beast abs can be.

It seems like no matter what you do, you can't have Zac Efron level Baywatch abs 24/7. You stare longingly at Instagram posts of people with perfect bodies in perfect poses, which makes you feel incompetent. Or maybe a human version of heavy breathing cat.