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Beyoncé Discusses Her Pre-Coachella Diet and Workout Plan in New Video


Even if you're Beyoncé, you still struggle with getting in performance shape. The singer headlined Coachella in April of 2018, less than a year after welcoming twins Sir and Rumi Carter. She released the Netflix documentary Homecoming a year after the performance, in April of 2019. 

Now, behind-the-scenes footage released on YouTube reveals Beyoncé's 22 Days nutrition diet and how it got her ready to headline the biggest music festival of the year, which was then dubbed Beychella.

Here's the plant-based diet Beyoncé's used to get in killer shape.

In the film, Beyoncé opened up about the stress her body went through when she got pregnant with her twins. She had been planning to perform at Coachella in 2017, but had to cancel as a result of her pregnancy. She revealed that she weighed 218 pounds at the end of her pregnancy, and that the emergency C-section she had truly made her feel disconnected from her body.