Your browser may block some cookies by default. By clicking, you agree to allow our advertising partners to place their cookies and serve you more relevant ads. To view our privacy policy or opt-out, click here.
rob-mcelhenney-main-1536586908207-1536586910045.JPG
Source: Getty Images

Rob McElhenney Is Now a Ripped God in 'It's Always Sunny in Philadelphia'

By Gabrielle Bernardini

After the premiere of the Season 13 of It's Always Sunny in Philadelphia, social media freaked out when they noticed Rob McElhenney's weight loss transformation. The actor shed some serious pounds for the hit FX show, and now even his abs have abs! 

Realizing the effect his new body would have on the web, Rob decided to jokingly explain how he achieved this goal. In a before-and-after Instagram shot, the 41-year-old revealed just how "realistic" his new diet is for everyone to achieve.

"Look, it's not that hard. All you need to do is lift weights six days a week, stop drinking alcohol, don't eat anything after 7 p.m., don't eat any carbs or sugar at all, in fact just don't eat anything you like, get the personal trainer from Magic Mike, sleep nine hours a night, run three miles a day, and have a studio pay for the whole thing over a six to seven month span," the actor who plays Mac captioned his weight loss transformation photo.