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This Instagram Fitness Trend Is Nicknamed 'Alien Yoga' And It Will Terrify You

By Jaime Lutz

Think flexible yogis are sexy? Well, did you know they can apparently do something with their stomachs that's out of a freakin' horror movie?

I don't have much rhythm, but I think I caught the beat there for a second 🤓🙃 #aloyoga #beagoddess #nauli

A post shared by aubry wiltcher (@aubrymarie) on

It's called Nauli, but it's apparently gotten the nickname "Alien Yoga," according to the Independent. And you can see why: