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This Chiropractor's Advice On How To Carry A Car Seat Might Save Your Back

By Mark Pygas

There is not much worse than messing up your back.  Even if you go to the best doctors, there is only so much that can be done and a lot of the pain relief is very short term and can in a lot of cases last for the rest of your life.  

If you've ever carried a child in a car seat, I feel sorry for you. Bridge Family Chiropractic gets a lot of new moms in complaining about back pain. So many that Dr. Emily Puente of the clinic decided to share a secret with us — we've been holding baby carriers wrong the entire time. 

If you've been holding it like this, then you're going to have a bad time. 

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Source: istock