Oftentimes I eat food that's bad for me because it tends to be really convenient to eat. For example, chips, cookies, and fast food cheeseburgers are all instant gratification items.
Now, I'm not making excuses for why I eat like this. I could dedicate an hour and a half every Sunday to buying some healthy food and filling up my tupperware with healthy, prepped meals for the week. Hell, I could even pick up multiple $5 rotisserie chickens from Costco and be a very healthy man.
However, I fluctuate. I'll usually eat healthy throughout the day and then gorge on some cookies or ice cream after a workout because I've convinced myself I earned it. Bad Mustafa.